Death Mediation - Awaken to Your Power

Death is THE most power transformational tool of all. Death is necessary for everything to keep living on this planet. It literally turns shit into fertilizer. It transforms life into new life. It releases our tight grip on this existence... whether we like it or not.

The further we shy away from having a real relationship with death on a regular basis, the more out of touch and disconnected we become.

Now more than ever, we need this context in our lives. We need this reminder that everything ends.

Otherwise, we waste our time and energy on things that don’t really matter. That are inconsequential in the end.

In Bhutan, a buddhist country known for the contentment of its citizens and the creation of the GNH- Gross National Happiness scale, people are said to contemplate death 5 times per day.

In the west, we typically fear death and avoid thinking about it consciously. If a subconscious thought about death for ourselves or a loved one comes up, we generally shut. It. DOWN.

And I’d like to invite you to think about this... what it’s like to live without the context of death. To pretend we’re immortal in our day to day thoughts and beliefs.

Meditating on your own death can help with many aspects of life including but not limited to:

• Freedom from Fear
• Liberation from Current Stresses
• Turn up your Sense of Urgency in Life
• Increases Enjoyment of Life
• Deeper Gratitude for Life & Love